What Causes Pain in the Ball of Your Foot and What Helps?
Metatarsalgia refers to pain in the ball of your foot, the area of the forefoot just below the top of the metatarsal bones in your big toe. Most people feel this sharp pain in the space between their big toe and the arch of the foot.
Source: Verywell Health
Everything You Need To Know About Achilles Tendinitis
Achilles tendinitis is an overuse injury of the Achilles tendon, the tendon that connects your calf muscles at the back of your lower leg to your heel bone. The Achilles tendon is the strongest tendon in your body. When you walk, run, or jump, you are using your Achilles tendon.
Lower Leg Pain Causes and Treatment Options
Lower leg pain can have various causes, from relatively minor issues like muscle cramps to serious disorders such as diabetic neuropathy. Often, leg pain can be treated at home, but see a healthcare provider for severe or sudden pain and anytime you see symptoms of an infection, such as redness, tenderness, and fever.
Impact of Chronic Ankle Instability on Jumping and Agility Performance in Athletes: A Comparative Study
The objective of this study was to assess functional performance in athletes with chronic ankle instability (CAI) and compare it with a healthy control group. This study highlights the negative impact of CAI on functional performance, particularly in jumping and agility domains, among athletes. The findings emphasize the importance of incorporating exercise programs targeting functional performance into rehabilitation strategies for CAI.
Foot/Ankle Injury During Football Career Linked to Foot/Ankle OA
For retired U.K. male footballers, a foot/ankle injury during a football career is associated with an increased risk for foot/ankle osteoarthritis (OA), according to a study published online Oct. 22 in Rheumatology.
Achilles tendon repair may improve pain, function at 6 months
Patients who underwent Achilles tendon repair were pain free, had good functional outcomes and experienced meaningful improvement at 6 months postoperatively, according to results.
Effects and dosage of exercise therapy on functional outcomes in chronic ankle instability: a systematic review and meta-analysis
To evaluate the effects of exercise therapy on patient-oriented function among individuals with chronic ankle instability (CAI) and analyze the influence of exercise dosage characteristics on these outcomes.
What Causes Leg Pain (and How to Find Relief)
Leg pain can be caused by overuse, trauma, minor injuries, infection, or severe medical conditions. Although the most common causes are minor, temporary conditions, a prompt diagnosis and treatment of more severe conditions can help prevent pain from worsening and improve your long-term outlook.
Outpatient versus inpatient surgery for ankle fractures: A randomized controlled non-inferiority trial
Growing evidence supports a shift from inpatient to outpatient surgical treatment for ankle fractures. The primary aim of this study was to investigate the effect of inpatient versus outpatient surgery of ankle fractures on patient-reported outcome utilizing the Foot and Ankle Outcome Score (FAOS) at 12 weeks following surgery. Secondary aims were to report patients’ satisfaction, adverse events, pain, physical function, and bone healing between inpatient and outpatient treatment.
How tennis takes a toll: The leg and foot injuries players need to watch out for
Tennis demands explosive movement like lunges, pivots, sprints and sudden stops. Every serve starts with a push from the toes. Every rally shifts weight between the heel and forefoot. Unlike sports with linear movement, like sprinting, tennis places constant multi-directional stress on the feet and ankles—two of the most frequently injured body parts in the game.
